Real Fitness for Real Women.
Discover the Total Fitness Solution
for a Curvy Sexy Shape... At Any Size!

"WHO ELSE is Sick and Tired
of Programs Geared for Thin Women
and is Ready for a Realistic Fitness Solution
for Curvy Women?"

 

WELCOME! Jana and Ron Holland here, authors of The Curvy Woman program.

The Curvy Woman Workout program was conceptualized and developed by the two of us – Jana and Ron Holland, Owners of SWAT Fitness, because we really wanted to share our exciting programs, and knowledge about health, fitness and wellness we’ve accumulated along the way, with real women of all ages and all sizes.

Ron and I developed the Curvy Woman Workout with the idea that ALL women can and should finally experience a motivating and effective fitness program which isn’t primarily focused on weight loss as much as fitness and exercise (and better health) for women with curves.

We know that not all women can, or even want to be, any particular size that society dictates. With that in mind, the program is designed to enhance and improve the female shape, tone up particular “problem” areas, and allow women to feel fit and attractive, at any size.

With that said, we’ve found that an interesting side effect of the Curvy Woman Workout IS often fat loss, by improving muscle tone and increasing metabolism naturally. So although we know it’s much more important to be FIT than to be THIN, the program does result in significant fat loss and enhanced shape and curviness! What a bonus!

If this sounds like you, and you're ready to take action and take your body back, then choose from the options below for more information on how to get started!